Friday, October 10, 2014

True Nature Cafe

This week marked the opening of our Cafe. Not only can you get a fresh juice or smoothie when you visit us, you can also try one of our delicious sandwiches or salads made to order. Many of our ingredients are house made, local, and organic. With vegan, vegetarian, and gluten free options you are sure to find something you love.   Check out our menu below and we hope to see you soon.

SANDWICHES:


BREAKFAST RUEBEN                            $9

FRIED EGG OR BAKED TOFU, SEITAN BACON, CHEDDAR OR TEESE CHEESE, HOUSE SAUERKRAUT, SAUCE, CARAWAY RYE BREAD

DRAGONFLY                                            $8

ASIAN BBQ SAUCE WITH SEITAN, HOUSE KIMCHI, CILANTRO, PRETZEL ROLL

NEPTUNE MELT                                       $6

TUNALESS SALAD, CHEDDAR OR TEESE CHEESE, TOMATO, WHOLE GRAIN SOURDOUGH BREAD


GYPSY QUEEN                                         $6

HOUSE HUMMUS, TOMATO, RED ONION, CUCUMBER, SUNFLOWER SPROUTS, WHOLE WHEAT PITA BREAD

LUNA BURGER                                        $10

AMAZING KALE BURGER, CABBAGE, CILANTRO, AVOCADO CREME, PUMPKIN SEEDS, CHICKPEA CORN TORTILLA

PIXIE                                                           $5

SPROUTED WHOLE GRAIN ENGLISH MUFFIN, ALMOND BUTTER, APPLE SLICE, CINNAMON


SALADS:


PELE                                                            $8

SPINACH/KALE, CARROT, RED ONION, AVOCADO, 5 SPICE TOFU, CILANTRO, TOASTED COCONUT, RED PEPPER MISO DRESSING

GARDEN NYMPH                                      $8

KALE/ SPINACH, GOJI BERRIES, RED ONION, PECANS, LAVENDER, ROSEMARY POPCORN CROUTONS, STRAWBERRY BALSAMIC DRESSING

QUEEN BEE                                                $5

FRESH CUT FRUIT, GOJI BERRIES, HONEY CITRUS MARINADE, GLUTEN FREE CORNMEAL MINI MUFFIN

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About True Nature Foods

Chicago, Illinois, United States
At True Nature we strive to be a trusted source of natural foods and products. Located in Chicago's Edgewater neighborhood, we offer resources for people interested in sustainable living and community support. Follow our new blog for recipes, community information and green roof updates.